Which food item contains a lot of processed simple sugars

Subject : BIology

Question:

Which food item contains a lot of processed simple sugars?

a. fruit

b. cookie

c. potato

d. pasta

Expert Verified Solution:

The correct answer is b. cookie. Cookies typically contain a significant amount of processed simple sugars. Processed simple sugars are added to foods to enhance sweetness and improve texture, and they are found in high concentrations in many baked goods like cookies.

In contrast:

a. Fruit contains natural sugars and fiber, and while it is a source of simple sugars, these are naturally occurring and not processed.

c. Potato contains carbohydrates that are primarily complex sugars (starches) rather than processed simple sugars.

d. Pasta also primarily contains complex carbohydrates and does not have a high amount of processed simple sugars.

Processed simple sugars are quickly absorbed into the bloodstream and can lead to rapid spikes in blood sugar levels, which is why they are often a focus when discussing dietary concerns.