Potential risks associated with long-distance running

Subject : Business

Question: What are some potential risks associated with long-distance running on concrete surfaces, and how can they be mitigated?

A) Increased risk of joint and muscle injuries due to the hard surface; mitigated by using appropriate footwear and incorporating strength training

B) Higher likelihood of heat exhaustion; mitigated by running in shaded areas only

C) Decreased visibility of the running path; mitigated by using reflective clothing

D) Greater risk of insect bites; mitigated by wearing long pants and sleeves

Expert Verified Solution:

The correct answer is:

A) Increased risk of joint and muscle injuries due to the hard surface; mitigated by using appropriate footwear and incorporating strength training.

Explanation:

Running on concrete surfaces can increase the risk of joint and muscle injuries because concrete is a very hard surface, which does not absorb impact well. This can lead to greater stress on the joints and muscles, potentially causing injuries such as shin splints, stress fractures, or joint pain.

To mitigate these risks:

Using appropriate footwear: Shoes with good cushioning and support can help absorb impact and reduce stress on the joints.

Incorporating strength training: Strengthening the muscles around the joints can provide better support and reduce the risk of injuries.

In contrast:

B) Higher likelihood of heat exhaustion; mitigated by running in shaded areas only: While heat exhaustion can be a concern, it is not specific to running on concrete. Proper hydration and avoiding peak heat times are more comprehensive mitigation strategies.

C) Decreased visibility of the running path; mitigated by using reflective clothing: This addresses visibility and safety, but it’s not directly related to the risks of running on concrete surfaces.

D) Greater risk of insect bites; mitigated by wearing long pants and sleeves: Insect bites are not specifically related to running on concrete surfaces and can be managed with other strategies.