Best Food for Sustained Energy During a Long Run

Subject : Biology

Question:

Jada wants to eat a meal that will sustain her energy in the long run. Which of these food items is the best source of long-term energy?

A. grape juice

B. sugar cookie

C. baked potato

D, strawberries

Expert Verified Solution:

For long-term energy, Jada should choose the baked potato. Here’s why:

Grape Juice: While it provides quick energy from its natural sugars, it lacks the sustaining power for prolonged physical activity.

Sugar Cookie: High in simple sugars and fats, it can cause a quick spike in energy followed by a rapid drop, which isn’t ideal for sustained performance.

Baked Potato: This is an excellent choice as it is rich in complex carbohydrates, which provide a steady release of energy. Complex carbs are digested more slowly, helping to maintain energy levels over an extended period.

Strawberries: Although healthy and containing natural sugars, they don’t provide the same lasting energy as complex carbohydrates.

The baked potato offers complex carbohydrates that help maintain energy levels throughout a long run, making it the best option for sustained energy.