Benefits of a Balanced Breakfast
Question:
Which of the following is considered a benefit of having a balanced breakfast?
A) It significantly reduces the risk of developing chronic diseases immediately.
B) It improves overall cognitive function and helps maintain stable energy levels throughout the day.
C) It completely eliminates the need for exercise to maintain a healthy weight.
D) It provides all the necessary vitamins and minerals for a week-long period.
Answer:
B) It improves overall cognitive function and helps maintain stable energy levels throughout the day.
A balanced breakfast provides essential nutrients and energy to help improve cognitive function and sustain energy levels throughout the day. While it contributes to overall health and can be part of a weight management strategy, it does not eliminate the need for exercise, nor does it provide all necessary nutrients for an extended period.
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